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Adriana Lima Diet Plan
  • THE HIT WAY

HIIT is High Intensity Interval Training, which involves repetitions of exercises of high intensity followed by small less intense exercises. Adriana Lima makes use of jump ropes during HIIT to increase her cardiovascular and athletic capacity which…

likevictoriassecretangels

likevictoriassecretangels:

HOW TO GET CANDICE SWANEPOEL’S BODY

“Not model thin. Model fit” reads the slogan on the website of celebrity trainer and “model whisperer” Justin Gelband. The trainer and self-professed “life coach” has worked with the best in the business, including many of the Victoria’s Secret Angels, and…